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The best method or intensity of our detox program is ideally decided on by considering our body type and health picture. For example, a more robust, overweight body type will typically benefit from a raw juice detox of 3-7 days, whereas a leaner person who gets tired easily could do with a more wholefood- based detox diet.
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Pregnancy obviously results in an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/ or complications during pregnancy for the mother. What is a mother-to-be to do? Here are some key recommendations to increase the odds of a healthy pregnancy:.
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See Jennifer's Before & After pictures of her formerly cooked food body and her amazing weight loss thanks to the raw food diet.
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Before and After pictures: weight loss and beauty transformations on raw foods.
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This is yet another amazing raw food weight loss before and after story. Brittany Taylor talks about her journey on a high-carb/high-fruit raw vegan diet and how it helped her to achieve a 30lbs weight loss, as well as heal a bunch of health issues.