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If you are overweight, losing just 5 - 10% of body weight can lower blood pressure, boost your cholesterol profile, help ward off diabetes and reduce the risk of developing osteoarthritis. Medication or surgery is sometimes recommended for seriously obese patients. Certain natural supplements may help aid weight loss ...

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If you use a raw food diet for weight loss, doctors do not recommend to switch completely to raw food, and advise to use in the diet of 40% cooked food. This menu will allow the body to adapt and keep power for life.

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A raw food diet plan can be described as a diet program, in which at least 75% or everything you eat is in the raw form. Therefore, the foods that are generally included in this diet are fruits

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Raw Food Weight Loss Diets specifically created for fast weight loss for the obese by Carlene who used raw food to lose 136 lbs in 9 months in 2005.

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The problem with raw food diets in general is that not all of them are created equal. But if you know what you're doing, a raw food diet can actually do wonders for your weight loss progress. Before we dive in, here's a brief overview of what I'll cover in this guide

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