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So I will discuss the best protein food for weight loss. To put in the Emperor figures, about 0.36 grams of protein per pound. So if you weigh 150 pounds, which is about 54 grams of protein per day
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Chickpeas might be lower in protein and higher in carbohydrates than most other protein foods, but they pack a fibrous punch.
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Page 1 of 10. Prev. Next >>. Prev. Next >>. Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites. They don’t taste as awesome as whole eggs, but egg whites are much lower in fat.
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person should consume daily protein plant and animal origin as a percentage ratio of 80:20.Choosing foods that contain the optimal amount of protein for weight loss, should be guided by the following rule...
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Average healthy adult (male or female) that does not exercise or do not have any related aims, then its minimum daily protein intake for general health/function should be 5-0.7 gm of protein per pound of body