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In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it!

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You may not want to gain muscle, but losing muscle diminishes your metabolism and makes weight loss harder. Dietary Strategies to Lose Weight. Your initial step in creating a weight-loss plan is to cut out all the "extra" calories that offer little in the way of nutrients.

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