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Notice: If you want to lose more than 30 pounds, have health problems, or are pregnant, nursing, under 18 or are following a diet recommended by a physician, consult a doctor before starting this or any diet program. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems .

How to Gain Weight Fast and Safely

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If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.

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How to Gain Weight Fast for Women | HubPages

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Women who want to gain weight fast need to do certain things in order to be successful in their weight gain plans.

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The two main things ectomorphs need in order to gain weight fast are: #1 — A weight gain diet plan #2 — A muscle-building workout plan.

How to Gain Weight Fast (for Men): 14 Steps (with Pictures)

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The key to gaining weight fast is eating more every day and sticking to a workout routine.

Healthy Ways to Gain Weight If You’re Underweight - familydoctor.org

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With a balanced approach, there are many ways to gain and maintain a healthy weight.

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