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Notice: If you want to lose more than 30 pounds, have health problems, or are pregnant, nursing, under 18 or are following a diet recommended by a physician, consult a doctor before starting this or any diet program. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems .
If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level.
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Women who want to gain weight fast need to do certain things in order to be successful in their weight gain plans.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
The two main things ectomorphs need in order to gain weight fast are: #1 — A weight gain diet plan #2 — A muscle-building workout plan.
The key to gaining weight fast is eating more every day and sticking to a workout routine.
With a balanced approach, there are many ways to gain and maintain a healthy weight.