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You'll often hear weight-loss experts say that it doesn't matter what time of day you eat, as long as you eat fewer calories than you consume.
Will not eating any food after 6 PM help you to lose weight?
More Videos: Not Eating After Pm Weight Loss.
Intermittent Fasting = Quick Weight Loss - Продолжительность: 5:40 High Carb Hannah 622 252 просмотра.
Whether or not you eat carbs after 6 p. If you shift your eating schedule during weekends or days off, your body never has time to fully adjust to an eating schedule.
Her simple weight loss method included eating chicken, eggs, and vegetables on a daily basis. The user said she snacks on fruit, nuts, and a lot of greek yogurt. Most importantly she shared this trick of the trade: the weight loss queen tries not to eat after 6 or 7pm.
I start work early and I work late, so not eating after 4 wouldn't work for me.