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Here I’m sharing what foods to avoid, which supplements to take and which natural oils work for healing cold sores.
To begin with it is very important to have a healthy and well balanced diet to prevent cold sores.Include foods containing plenty of vitamins to your diet.Fruits and vegetables are great source of
Lucky for you, there are plenty of simple and inexpensive ways to shorten the duration of cold sores (or prevent them altogether) that are seriously effective, from natural OTC creams to dietary changes to simple relaxation techniques.
Another way on how to prevent cold sores from spreading is to avoid touching cold sores and then continue to touch other parts of your face.
You are wise indeed. Nutrition is the most effective and natural way to eliminate cold sore outbreaks. In this article you will learn about delicious foods that prevent cold sores.
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How to Take Lysine for Cold Sores: In addition to eating lysine rich foods, you can also take it as an isolated amino acid in capsule form.
How Does Milk & Yogurt Prevent Cold Sores? Dairy products may be able to reduce and prevent cold sores due to the fact that they contain lysine.
Cold sores are common, and there are many simple and natural ways to both treat and prevent cold sores. One of the easiest methods is to use healing foods. Healing foods can be used for cold sore prevention and treatment, and are easy to add to the diet.