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A series of meal plans forms the basis for any calorie-controlled diet. These examples will help you to get a handle on what your daily energy intake will look like. Calculate your daily calories for maintenance or weight loss here.
Weekly diet meal plan for weight loss. That's right, brownies get the green light on Paleo!
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Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it'll fill you up and fuel your active lifestyle. The best part?
The plan below outlines a day of perfect eating for someone trying to drop a few pounds. We’ve outlined calorie goals and meal breakdowns for those of you who like to do calorie math.