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The more work you give your body to do, the more fuel (calories!) it needs to burn to get the job done. So, several times throughout your workout, alternate between fast-paced aerobic exercise and exercises that are way too hard to keep up for
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This is no time to be pushing yourself through long, punishing workouts. Maximize your time in the gym so you can enjoy yourself outside it.
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Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the