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The more work you give your body to do, the more fuel (calories!) it needs to burn to get the job done. So, several times throughout your workout, alternate between fast-paced aerobic exercise and exercises that are way too hard to keep up for

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Burn 200 Calories in 20 Minutes by XHIT Daily. If you don’t have time to hop over to the gym for a power yoga or spinning class, but still want to burn off some calories after dinner, this workout is for you.

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Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the

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