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The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time.
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There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (23
Belly Fat Loss: The Secrets. You can't pick where on your body you lose fat from, but you can burn fat from all over, including your belly. The first step to take in designing a fat-busting diet is to cut your calories. You need a calorie deficit of 500 per day to lose 1 pound per week.
With this comprehensive workout program, you can get on the path to a leaner, healthier body (and say goodbye to excess belly fat) in just one month.
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