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Ideally, a teenager should be eating breakfast, lunch and dinner every day.
What’s Inside
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List of healthy things to eat for breakfast, lunch, and dinner?
Its best to eat very little after 7 if you can. as far as breakfast...I make smoothies with fruit, orange juice, and such. all frozen. and i change up what I put in there for variety. peanut butter for protein, stuff like that. dont go nuts on things you know are fatty, but do eat enough to satisfy yourself.
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