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Here are 6 evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid
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Once you have your list of acceptable foods figure out your Basal Metabolic Rate (BMR) in calories and eat 300-500 fewer
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While no single food melts belly fat -- and it's impossible to lose weight only from your belly, instead of all over your body -- some fruits are particularly rich in nutrients that help with fat loss.
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Everyone wants to know how to lose belly fat permanently. If you are getting a fat belly, read on.
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