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Evidence-based diet chart plan for Indians to lose weight naturally.
How can I lose 5 kg per month with an Indian diet? I need to lose 20kg in 3 months.
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Best Indian Diet Plan for Weight Gain (for Vegetarians). Morning Snack: Prepare a Banana Almond Milkshake using 250 ml skimmed milk, 2 Bananas and 6 to 7 Almonds.
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