Adhering to a healthy diet rich in vegetables and fruits, plus embarking on a regular exercise program, are the standard methods for losing weight and keeping it off. If you are overweight, losing just 5 - 10% of body weight can lower blood pressure, boost your cholesterol profile, help ward off diabetes and reduce the risk of ...
Oct 25, 2014 ... This summer, include a new superfood in your kitchen. Apart from sophisticated fennel, asparagus and leek, make some room for the more commonly found mooli or radish. This superfood is tipped by health experts as being beneficial to treat a host of lifestyle diseases found in people these days.
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Here are our 10 best finger food recipes, from decadent cheese balls and tostadas to spicy chicken tikka croquettes and mutton cutlets.
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Low calorie Indian food for fast weight loss. Losing weight requires a lot of dedication and commitment.
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Planning a baby but you want to lose some weight and be fit before conceiving? Just had a baby and wondering how to get your pre-pregnancy body back? Struggling with weight-loss for years and wondering how to melt some fat fast? Unfortunately, there is no magic formula to weight loss.
Fortunately, there are a number of flavorful Indian dishes that can help you lose weight.
Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth, that are supported by science.
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Weight Loss Benefits – We all know this Famous Indian Food. Apart from containing low calories, Indian dalia is full of fiber content as well.
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Add fibre-rich foods to your diet. Oats, brown rice and wheat are a few Indian foods that aid in rapid weight loss. These foods also help to boost the immunity and fill your tummy, preventing those hunger pangs.