Try to stick to unprocessed, whole foods such as fresh fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well as snacks.
But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets.
It is time to focus on an Indian Diet plan for weight loss. Because let’s face it, although we think Indian meals are healthy there are a lot of loopholes.
7 Days Indian Vegetarian Diet Plan for Weight Loss.
Free Online Weight Loss Meal Plans. Indian Vegetarian Foods That Can Lower Blood Pressure.
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be
Apple is one of the best weight loss foods. A study at the Penn State University has found that people who ate an apple before every meal, consumed fewer calories than those who had a different snack.
A Generalized sample of 1200 calorie Indian meal plan.
This healthy meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like mustard-coated salmon, sweet potatoes, and hearty Italian-style soups. DAY 1. Breakfast. Oatmeal with Fresh or Frozen (No Sugar Added) Fruit.
Indian food can sometimes be really heavy, so try and find some low calorie Indian food substitutes for weight loss. In addition to following your Indian meal plan to lose weight, try and include some exercise in your daily routine.