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Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that calorie deficit needs to drop body fat. But here's the truth: Exercise alone will not help you lose weight.
You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go
Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating healthy, but they still aren’t seeing results.
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This may not be the most impressive weight lost story like you see on TV or on the internet, but its my real weight lost story and I hope some one stops giving themselves such a hard time I as slowly am learning!
For this weeks question, it is one Kristine has been getting a lot lately. “I”m eating right and exercising, but I’m still not losing weight.” or “I’m eating right, but I’ve only lost a few pounds and now I’ve plateaued”.
I have been maintaining around 1700 a day and not losing much at all.
Eating Healthy & Exercising But Not Losing Weight.
I’m exercising but I’m not losing weight. Eating more after Exercise? Right, so you’ve started a healthy eating plan, which is far superior to any fad diet by the way, and you are sticking to an exercise regime but the weight is just not shifting.
I have been eating extremely healthy and working out 5-6 times a week for about 4 weeks now.