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Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating
Eating right and working out requires sacrificing your time and some of life's simple pleasures. When you don't see results on the scale, you may be...
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Working Out and Eating Right But Not Losing Weight.
Top Tip for Weight Loss: First turn your head to the right and then turn it to the left. Repeat the exercise every time you are offered something to eat.
Though you may take adequate quantities of fruits and vegetables, the body would also need adequate amounts of carbohydrates, proteins and fats as well. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but...
And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you tally all the reasons to eat well and exercise, we're not even sure it should make the top 10.
Just eating the 'healthy' foods might not cut it if you're eating more of that food than you're burning off. As your first course of action in the morning, before you eat anything, go for a brisk walk. Push yourself enough to break a light sweat and keep the pace for 30 minutes.
Are you trying to figure out why you're not losing weight even though you're eating better and exercising?