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I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained ... Speaker A. I'm trying to get back on track again with healthy food. ... I'm a very athletic person and I still have all my muscle, but I've just gained weight.
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But often this is easier said than done. When keeping a balanced diet and practising regular workout, Calorease™ FBCx™ helps manage weight ... + Helps manage weight / prevent weight gain when combined with a healthy diet and exercise
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I eat healthy and exercise, but my weight never goes down.
If you're doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers.
Why Am I Gaining Weight? The scale keeps going up!
Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
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Eating healthy and reaching your goals depends not only on what you eat, but on how much you eat as well.
Eat properly and give your muscles the proper amount of rest so they can heal and rebuild, Dr. Calabrese says. RELATED: How to Beat Weight Gain After
Are You Dieting But Still Gaining Weight?
What keeps some people slim irrespective of what and how much they eat?
I keep gaining weight even after I workout and eat right.