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Walk your way to better health in less than 30 days with this easy exercise routine ..... Are you eating well and exercising but still gaining weight? It could be your ...

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I eat healthy and exercise, but my weight never goes down.

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If you're doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers.

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Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

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Can You Gain Weight Eating Healthy Foods?

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Eating healthy and reaching your goals depends not only on what you eat, but on how much you eat as well.

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Eat properly and give your muscles the proper amount of rest so they can heal and rebuild, Dr. Calabrese says. RELATED: How to Beat Weight Gain After

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Are You Dieting But Still Gaining Weight?

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What keeps some people slim irrespective of what and how much they eat?

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I keep gaining weight even after I workout and eat right.

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