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Does my BMR mean that I should have at least 2296 calories a day in order to maintain my weight and anything less would help me to lose? I have been maintaining around 1700 a day and not losing much at all.
I cannot lose weight as I combine exercising and eating unhealthy food. ... Which is not surprising since I just can't resist food, especially
Not Exercising Enough. To maintain your weight and cardiovascular health, you will need to exercise for at least 30 minutes three days a week.
Weight loss does occur when you eat less and move more, but underfueling, underestimating your caloric intake and even some medical conditions can cause weight loss to stall.
“I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me.
So how is it possible to eat so little and not lose any weight?
Look at the picture above and tell me if it makes sense for you to do that if you're trying to lose weight and if you truly believe you must eat back the calories you burn exercising then…
Burning more calories through physical activity is a great way to lose weight and keep it off.
I know I am eating the wrong foods and not reaching my calorie range.
Tracking is *very* necessary for me and I am sure for many others to eat just a little less than enough in order to lose weight without going into