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But, still, if you’re chowing down on more calories than you’re burning — even if you’re burning a ton — you’re going to gain weight, she says.
Muscle also weighs more than fat so if you are gaining muscle, weight may not change as
Can Eating Healthy Food Cause You To Gain Weight?
Q&A with Australian Health Practitioners. I've been eating healthy and exercising, but I'm still not losing weight, why? Related Topics.
Remember that lean muscle mass gain plus regular exercise in general will help you lose bodyfat Also, you didn't say what you were eating. Make sure you're eating right. 1 g protein per pound bodyweight, 20-25% fat in your total calories, limit your starches and fruit intake, no artificial sweeteners...
Underrecording Calories for Weight Gain. If you're gaining weight unexpectedly, it's time to audit your diet. Even healthy foods have calories, and you might actually be eating more than you think.
Exercising but Gaining Weight. By Gretchen Reynolds.
If your body is getting more healthy, it isn't unheard of to eat right and exercise and gain a little then start dropping fat. I remember in boot camp in the military some people actually gained weight a bit when eating right and working out.
The Health & Healthcare Blog. Saturday, June 29, 2013. I'm Eating Healthy But Still Gaining