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I’m Exercising but Gaining Weight. Last week, the subject of exercise and weight loss was in the headlines again.
You're watching what you eat, exercising, and counting calories, but you've still gained a pound or two.
I'm not sure what your height and weight is but lookup the average weight for a person your size and gender and take that weight and multiply it by 10. That's how many calories you should eat a day.
5 Reasons You’re Gaining Weight Despite Working Out.
I was so excited that I couldn't wait to weigh myself again this morning. I thought I'd be even thinner, but instead I gained back three pounds.
Gaining weight when exercising diet but losing weight on diet alone What is the problem? It is not uncommon to gain weight when you start a regiment of exercise and dieting. This is because although you are losing fat mass, you are gaining muscle mass - and...
You're Not Eating Enough or Exercising Too Much. While controlling your diet and getting lots of activity can help with weight control, overdoing it on dieting and exercise can undermine your efforts.
Secondary weight gain Why am I but gaining weight while exercising and and dieting?
Exercising but Gaining Weight. By Gretchen Reynolds.