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How to Whittle Your Middle. Losing love handles comes down to the quantity and quality of the calories in your diet. Research also suggests more sleep and managing stress can help, too.
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5. Exercise is very effective at reducing belly fat
Low-carb diets also lead to quick reductions in water weight, which gives people near instant results.
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Here are ten simple exercises that will burn off belly fat and ten dietary tips to go with them that will need to be followed in tandem with your increase in physical activity.
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Reduce belly fat with good diet and exercise.