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I've been really bad this couple of months, resulting in a horrible weight gain. I still go to the gym 3-4 times a week, but I eat a lot of unhealthy snacks between meals. I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I can replace my dinner with fruits ...
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In order to lose weight fast in 1 month, drop 30 pounds fast, train With Weights 5-6 days Per Week.
How to Lose Weight in 3 Months: 14 Steps (with Pictures) - wikiHow
Weigh yourself daily.
How to Lose Weight in One Month (with Pictures) - wikiHow
Besides, the faster you lose weight, the easier it is for you to gain it back. Try another answer...
How To Lose 30 Pounds In A Month? | 30 Days Diet Plan
Is It Possible To Lose 30 Pounds In 30 Days? Literally, you have to follow a very low-calories diet to achieve average 1 lbs weight loss per day.
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How do I lose weight fast? What is a good way to lose weight?
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How to Lose 30 Pounds in 3 Months - Shed Your Weight
What healthy weight loss tips do you know that will help the other readers lose 30 pounds in 3 months?
How To Lose Weight Fast And Keep The Weight Off
If you want to lose weight fast, you need either to burn more calories through workout, or to eat less calories in a day than usual.
How to Lose 30 Pounds Fast in 3 Months with Exercise
Lose weight up to 27lbs in 21 days the smart way. Save time and money on useless products that do not work.