When you're on a weight-loss journey, eating adequate protein is essential to your success.
And while risking salmonella isn't a requirement if you want to get trim and strong like the underdog-turned-pro-boxer, eating protein is.
How many carbs, proteins, and fats do I need to lose weight?
But exactly how much protein do you need to chow on to take full advantage of its perks?
Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast.
Surprisingly, the most common recommendations for how much protein you should eat per day when you’re trying to improve your body don’t typically vary by too much and instead tend to fall within a similar range.
The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange.
Many popular weight-loss diets encourage you to eat more protein to lose weight.
What should I do to lose weight faster? How can I get a stronger upper body?
After learning more about the effects of protein for your body and metabolism, you are probably wondering how much protein is needed to lose weight.