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Losing weight in a safe, healthy and appropriate manner is the best way to long-term success.
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Losing 20 pounds in three months is a realistic goal. Photo Credit: Thomas Northcut/Photodisc/Getty Images.
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A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in 3 months).
How Much Weight Loss Calculator - Healthy Weight Forum. How to Lose Weight in 3 Months. Losing weight in a safe, healthy and appropriate manner is the best way to longterm success.
How many pounds is healthy to lose in one month?
It's absolutely healthy. I went from 265 to 200 in 7 months and i was full of energy through the whole process, i didn't starve myself and it wasn't really difficult.
You cannot indulge in a couch potato lifestyle and expect to lose 30 pounds in 3 months. You have to get healthier eating habits and to start exercising.
As per the standard weight loss practices, losing 1 or 2 pounds of weight per week is considered to be healthy, which adds up to maximum 10 pounds in a month.