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In these cases, individuals have little to no choice but to take extreme measures to keep healthy which is quite difficult for a normal working class person.
This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss.
This diet is a healthy meal plans for quick weight loss only diet, which means you drink nothing but smoothies. Blended food diets are extremely good for you as blended food is so easily digested.
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Even the National Institutes of Health advocates a 1200 calorie diet plan as part of a healthy reduced-calorie meal plan.
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