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⭐ Add tart cherries to your meal plan. ⭐ Go for a run to burn calories. ⭐ Get enough sleep to control appetite hormones.
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For both meals, aim for 0.25 gram per pound of your target body weight in protein and carbs. So if your goal is to be 180 pounds, you'd eat 45 grams of each nutrient.
We will briefly discuss about seven simple and best ways to lose belly fat fast.