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We all want to be fit and lose weight without hitting the gym, atleast majority of us want this. Not all have time for the gym so eating healthy is the only option.
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Always preclude lunch with salads or chewy soups. You will be tempted to eat less of rice or roti or whatever is for lunch. Ensure all your meals have a protein source.
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Healthy Lunch Weight Loss recipes. Last Updated : Jan 04,2018.
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3 healthy lunch tips: Chicken wrap: 1 flour tortilla, 1 tsp light mayonnaise, 2-3 slim cuts of deli turkey, ½ cup shredded lettuce, 2 slices of tomato, 1 tablespoon of shredded cheese, and sodium & pepper to taste. Healthy dinner Indian recipes for weight loss.