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6 More Ways to Lose Belly Fat, Based on Science. Belly fat is the most harmful fat in your body, linked to many diseases.
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Tags: Belly fat Flat tummy Healthy food. Belly fat is probably the toughest and biggest weight problem that most people have.
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Eat healthy foods 90% of the time to lose your belly fat fast.
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But research shows filling your plate with foods that fight abdominal fat—as part of an overall healthy diet—can help. Here's what to dig into to help beat belly fat.
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Healthy Fat Sources. Fat supplies your muscles with energy during exercise. While people's specific needs vary, the ADA recommends that about 20 to 35 percent of your calories derive from fat.
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The real secret -- which is no secret at all -- is simply eating fewer calories and making healthier food choices.
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'Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.'"
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7. Almonds: These contain healthy fats and prevent mid meal cravings. According to a study, published in the American journal of Clinical Nutrition, eating almonds suppresses hunger.