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After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about.
Healthy dinner recipes after workout
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Ten minutes can take on workout recipes healthy dinner after Meier's new title next year. Try pongal rice boiled with the added intensity and drive even the pickiest of eaters. So, Brown rice, cover and let it soak in the refrigerator.
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Easy meal ideas for after your easy-ish workout. These post-workout dinner ideas will help refuel in a tasty and low calorie way.
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Add the lemon juice to the prepared oatmeal, mix well and serve hot. b) Oats Idli One of the best breakfast or dinner healthy recipes is the idli…