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Planning healthy meals isn't difficult, it just takes a bit of practice. Here's an example of a healthy diet, with a one-week menu of healthy foods.
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Basically, a balanced diet is one that gives your body all the nutrients it needs to function correctly. We explain how to do it, why it's important, and why your
This balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off.
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This healthy balanced diet was developed by a professional nutritionist. It is especially designed for people in their 30s but can also be used for
Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too!