But the healthiest option for lunch is a regular-size hamburger -- or even better the kiddie size -- as long as you skip the cheese and the special sauce. As for side dishes to round out your lunch meal, side salads with light dressing make the healthiest choice.
Healthy Lunch Options for Work. Working men, women and teenagers need to eat foods that are light, but still provide the body with adequate energy. Given below are a few healthy lunch options for working people
We know you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon, and the kids need lunches that won't leave them raiding the pantry when they get home. There’s also a real need for make-ahead recipes.
Wake up 15 minutes early to pack your lunch. Johnson recommends the following heart-healthy choices: Low-sodium canned tuna or low-sodium canned salmon (try it in a salad or on a sandwich with whole-wheat bread).
A salad might sound like your healthiest option, but it isn't always the lowest in fat and calories.
Offer two or three healthy options each day. After your child chooses, team up to make and pack the lunch. Let them spread on condiments, roll up tortillas, or fill baggies.
Parents can be choosy about what they put into their children’s lunches and substitute healthy food for junk food.
What You Should Be Eating for Lunch. Incorporate these foods into your midday meal to eliminate afternoon cravings.
These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens.
A lunch consisting of a deli meat sandwich is fairly common, but sometimes it’s hard to know which type of meat is the healthiest option.