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Tuna is one of the healthiest foods to eat after working out because it is an excellent source of protein, vitamins, and minerals. Natural low in fat and calories, tuna is also a great source for omega-3 fatty acids
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
8 Foods to Eat Before a Workout: Our body works exactly like a machine that requires fuel for
If you need 2,000 calories, the meal after you work out will be about 300 to 600 calories, depending upon how you use snacks.
“Fast Food or Vitamins After a Workout? It’s a Tossup, Study Says.” “Need to Recover After a Workout?
Milk, dry fruits and eggs are just some of the things you should eat after working out.
To promote recovery, especially after daily exercise that lasts for over an hour, the Mayo Clinic recommends eating a blend of protein and carbohydrates within 2 hours after you work out.
These minimal calorie foods just aren’t substantial enough to help you restore energy and maintain a healthy metabolic rate.
WebMD notes eating protein after exercising helps your muscles recover and grow and ensures all of the hard work you just put in doesn’t go to waste.
Working out is a great step toward getting healthy, but don't counteract the progress you've made — avoid eating foods that just aren't good for you.