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Build it up with more vegetables to give yourself a bigger, healthier meal with filling fiber. (220 calories, 11g protein, 26 g carbohydrates, 1 g fiber, 380 mg sodium). Note: By publishing this article Men’s Health is not endorsing that you eat fast food hamburgers for weight loss.
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Healthy Weight-Conscious Food Can Be Fast Food.
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Many products, such as low-fat and fat-free foods, seem healthy but are loaded with sugar. Take Home Message. The worst foods for weight loss are highly processed junk foods.
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However, if you’re only after fat loss, and not a healthy and wholesome diet, your can eat less nutritious foods and still get lean.
Best food for weight loss
For a healthy and balanced diet include in your meals foods listed below, which also contain little fat and are relatively low in calories.