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The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health.
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See all Healthy diet plans recipes (153). Looking for lighter, healthier food that's still delicious? We've got recipes and meal plans that are perfect for you, including high-protein and low-GI, intermittent diet, and lots of tasty low-calorie dishes.
Indian healthy diet food recipes for weight reduction.
The healthy meals in this 1500-calorie diet plan are easy to make and delicious.
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While severe dietary restrictions were once the rule for gout sufferers, modern gout diets aren’t so difficult to maintain.
These foods are staples in any health-conscious woman’s diet. But Lyn-Genet Recitas, a Manhattan-based naturopathic nutritionist, sees things differently. In her New York Times bestselling book, The Plan, Recitas says that these and many other seemingly healthy foods may actually trigger...