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The time-honored tradition of a pasta dinner before a marathon might be the ideal meal, but it's important take in enough of the right types of carbs and nutrients before setting out your clothes the night before the race.
What to Eat Before a Marathon or Half Marathon.
The Best Food to Eat the Night Before a Marathon.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery.
What should I eat the night/morning of? I have been training for a half marathon for about 6 months now and feel pretty confident stamina and muscle wise. The one concern I have is what to eat.
Here’s what they had to say about the do's and don'ts of prepping the night before a 5K, half-marathon, or longer
Practice eating the meal you will eat the night before the race.
Is eating a pizza the night before a half-marathon a good idea? Is 8 weeks enough time to train for a half marathon? What are the best foods to eat for carb loading 3 days before a marathon?
I’ve been getting some questions lately about pre-race fuel in terms of what to eat the night before a race, so I thought I’d share what I had the night before the Rock ‘n’ Roll DC half marathon on Saturday.