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A good meal plan to help wrestlers lose weight should be high in carbs, low in fat and provide an adequate number of calories to promote a healthy rate of weight loss that maintains lean body mass.
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This 1,350 Calorie a Day Meal Plan Will Help You Melt Away Fat In 4 Weeks. Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health.
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Second Meal: Lunch Moving to the next part of the diet Lunch, should be light in comparison to breakfast and good source of proteins & vitamins.
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