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What is best to eat before a workout, and when should we eat it?
We go to the experts and find out exactly when and what you need to eat before working out.
Best Food to Eat Before a Workout | POPSUGAR Fitness
There are recent studies that show working out on an empty stomach offers benefits.
The Best Pre-Workout Foods to Eat | LIVESTRONG.COM
About 3 to 6 hours before a workout, eat a meal that is mostly made up of complex carbohydrates.
Pre-Workout Nutrition: What to Eat Before a Workout
However, in some cases you may not be able to get in a full meal 2-3 hours before working out.
The Best Foods to Eat Before and After Your Workout
A good rule of thumb is always to wait 1 hour prior to exercise. You want to make sure that you have enough time to digest the food before you embark on your workout. Post workout nutrition should be eaten no longer than 1-2 hours after exercise.
The Best Foods to Eat Before and After a Run | Men's Fitness
Long Training Runs. Before: It’s most beneficial to eat a full meal three or four hours before you head out to slog through many miles.
7 Foods You Should NEVER Eat Before a Workout | Women's Health
While you know not to load up on cupcakes, pizza, or champagne an hour or two before a sweat
How to Eat Before a Workout: 11 Steps (with Pictures) - wikiHow
Eat a protein- and carbohydrate-balanced dinner two to three hours before working out.[4] If you plan to workout in the evening, choose foods with lots of protein and carbohydrates. Good choices include a chicken breast and baked potato, fish and wild rice, or a roast beef wrap.
10 Best Foods To Eat Before Working Out - Fit and Healthy Everyday
So remember to eat something at least 45 minutes to an hour before your session so that you give your body ample time to digest.