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So, in the end, the best ways to lose weight are through controlling your energy intake (meaning eat a little less than you would), or strength train with weights.
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You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week.
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The low carbs diet is an effective diet option for quick weight loss. People always eliminated carbs first from their weight loss diets.
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We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly.