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4 дек. 2023 г. ... Make a tuna pita with one mini whole-wheat pita, 2 ounces water-packed tuna, 1 tablespoon mayonnaise, mustard, cucumber and onion slices. Serve ...
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There are many different fasting regimens and it is unclear which may be the best. One of the most popular is the 5:2 system. This involves 2 days a week of ...
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1 нояб. 2023 г. ... 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories ; Lunch (325 calories). 1 serving Veggie & Hummus Sandwich ; P.M. Snack (105 calories). 1 ...
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If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs.
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