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概要. 自分に合った距離(5K/8K/10K)とペースを選んで、グループで走ろう。 セッション 自分に合った距離(5km,8km,10kmを予定)と、ペースを選んで走ります。 グループで 走ることを楽しみ、日頃の疲れを吹き飛ばしましょう。 ※ペースによって走れる距離が 異なることがございます。 開催時間集合時間:19:34 開始時間:20:04 終了予定:22:00 頃
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I read this before reading 'The New Rules of Marathon and Half-Marathon Nutrition' and I felt like I got more out of that one overall (plus there is a small section there that mentions 80/20 running as well) but this did have a .... A good introduction to distance run that promote lots of easy running It also suggests cross training.
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The best 10K breakfast is going to be one you’ve been successful with before. Try a few morning runs if you’re not a morning runner, testing various food and water combinations before each one.
The best 10K breakfast is going to be one you’ve been successful with before. Try a few morning runs if you’re not a morning runner, testing various food and water combinations before each one.
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A fresh fruit smoothie with milk or juice is a good pre-run option, especially if you don’t like eating solid food in the morning.
The best thing to do is to have a light snack, 30 minutes before your run to keep you energised throughout.
In theory, it is always best to fuel up before exercise, especially if you are doing as much as 10k on a regular basis.
Never ending long runs – Check. Meal prep -? All set for race day? The TCS World 10K is
Before the run: Have a light breakfast of a banana/ orange juice and water as soon as you wake up.