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How to Win a Cross Country Race: 8 Steps (with Pictures) - wikiHow

www.wikihow.com

Pasta is the best thing to eat before running. It has sugars that are not only healthy, but gives you energy that will last through the race.

What to Eat on Race Day - Racer X Virtual Trainer

www.racerxvt.com

Cheese fries, grilled chicken, hot dogs, hamburgers, ice cream, tacos, salads…does it matter which of these you choose to eat on race day?

The Best Foods to Eat Before Running a 5K | LIVESTRONG.COM

www.livestrong.com

The best options for a prerace meal are yogurt, honey, energy bars, bananas and other fruits, but don't eat any foods unless you know how they'll affect you; digestive issues are the last thing you want to experience on race day.

5 Things You Should Do The Week Before A Half Marathon

liveleaneatgreen.com

Ideas for good things to eat the morning of a run click here.

What to eat the day of a race

www.sheknows.com

The day of your race. Consider your current habits. Are you the runner who gets up early to fuel with breakfast or do you grab something to eat in the car

10 Things You MUST Eat Before the Marathon or the Sky Will Fall

runeatrepeat.com

What I Eat The Week Before A Marathon: 1. Bananas!!! “One banana a day keeps the cramps away.” – Monican.

7 Things I Do the Day Before a Race

www.thelyonsshare.org

Second, your body is remarkably good at holding on to enough glycogen (the fuel you get from eating carbs) without overloading yourself with pasta.

Should I Eat Breakfast on Race Morning? | Runner's World

www.runnersworld.com

And what is a good thing to eat the night before?

What to Eat Before a Track Meet | New Health Advisor

www.newhealthadvisor.com

Don't wait until the last day before the race to eat properly.

Training Update: Week #19 - Mel's Kitchen Cafe

www.melskitchencafe.com

I’m a little nervous about what to eat the day before (we’ll be driving down later than I would like due to work schedules…so

good things to eat the day of a race на YouTube:

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