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Weight gain is not as common clinical symptom of gluten sensitivity as weight loss is.
Gluten-free diets are for people who have celiac disease. Learn how a gluten-free diet can help you improve your long-term health.
However, many people are following the diet for the wrong reasons and it needs to be stressed that the gluten free diet is not primarily a weight loss diet, but in fact a necessary diet for people with the clinical condition, Celiac Disease.
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Grabbing a gluten-free [weight-loss] product that’s not going to cause a stomachache or a reaction is liberating.”
However, although this type of diet is crucial for people with celiac disease, "the gluten-free diet is not a weight-loss diet, plain and simple," says Tricia Thompson, MS, RD, a dietitian and author in Manchester, Mass., who specializes in celiac disease and gluten-free eating.
Let’s take a look at 4 different ways to eat gluten free, and see which one will work for you. Quick note: For the purposes of this article, “diet” doesn’t necessarily refer to a weight loss diet. It simply means an overall way of eating.
Is A Gluten Free Diet And Weight Loss The Secret Key?
Gluten Free Diet’s Weight Loss Benefits. Many of the processed foods such as cakes, cookies and breads contain gluten. When these are avoided and replaced with nutritious whole foods, the fat will start to melt off.