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In research, fruit has actually been tied to weight loss, not weight gain. One study found that overweight and obese adults who ate more fruit experienced greater weight loss than those who didn't.
In her latest post, Laura Sales explains to readers the top fruits for faster weight loss.
If ketosis is your plan for weight loss, then fruit probably won’t fit into it, at least not very often.
A fruit fast may be the closest thing to a perfect diet that has ever been created. In fruit fasting, you only eat and drink fresh fruits and fresh fruit juice. As the human body was created to be fed fruits and vegetables, it makes since this type of diet would still be a good weight loss option.
There are several benefits to choosing a fruit diet fast, rather than fasting with water or juice. According to Freedomyou, you consume fewer calories on a fruit diet fast, compared to a fruit juice fast. This results in a deeper detoxification and better weight loss.
For a detailed analysis of the research relating to fruit and weight loss, check out this article: Does Eating Fruit Make You Gain Fat?
2: Home Remedies for Weight loss - Safe and Fast.
A healthy diet for weight loss is incomplete without natural fruit and vegetable juices.
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips.