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An easy diet lunch that you can pack in a brown bag or eat at home consists of a sandwich made on two slices of whole wheat bread, 2 oz. of low-sodium, natural deli turkey, 1/4 of a sliced avocado, sliced tomatoes, romaine lettuce and Dijon mustard.
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You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week.
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Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy 1 fat-free pudding cup for dessert.
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