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Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans .

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Healthy Eating 101: Improve Your Fat Loss and Muscle Gain


You want to lose weight, gain muscle, and change your body—but without worrying about whether you’re eating the right foods.

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To further complicate the application of this information, mixing foods and the volume of the food you eat in a meal can totally change the GI of a carb.

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Calorie counting seems to have become the default answer for weight loss but what do you do if

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This means breaking down your meals into types of foods, and then just filling in the gaps with what you want to eat.

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This works for anyone and everyone, for general fitness maintenance or muscle mass gain.

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What role does food play in the fat loss and muscle gain area? I used to wonder about this a lot and now I have come to some serious conclusions about the topic.

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Quality, calorie dense foods include nuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit. Also going from low-fat or fat-free to 2% or 4% dairy products (if you consume dairy) can add in calories without

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