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To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats.
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Here are 6 evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sugar-sweetened drinks.
Foods to limit include: bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether.
Even low calorie and reduced fat desserts should be eaten in moderation.
Eating low-carb food and replacing sugar and alcohol with fresh fruit and vegetables should solve the problem.
10 Foods to Avoid for a Flat Belly. What to Eat to Get Rid of Belly Fat Naturally.
Here Are 10 Tips Which You Can Follow To Reduce Lower Belly Fat.
You get the point. Avoid or limit alcohol intake to cut down belly fat effectively.