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In order to lose 10 pounds of fat in two weeks, you would need to be losing 35,000 calories over 14 days, or 2,500 calories *per day*. And considering that Stoler says some women don't even need the recommended 2,000 calories of food in any given day...
If you want to lose 10 pounds in 2 weeks, there are 2 main areas to hit: food intake and exercise.
You may not lose a large amount of weight in 14 days, but you will be on your way to a healthier body for the long term.
Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe.
So how do you lose weight fast in 2 weeks without exercise!
Summary: Overview of how to lose 15 pounds in 2 weeks
Consider eating small frequent meals to lose more weight in 2 weeks. Eating small frequent meals will help you lose 20 or even 30 pounds faster.
As highlighted in this detailed blog by Vox, avoiding high-fat foods; restricting calorie intake; regularly weighing, and moderate physical activity helps weight
Here's a list of 36 foods to avoid to lose weight much faster & easier without the added hunger.
Is it possible to lose 20 pounds in 2 weeks? Yes, It’s possible with the below 12 simple weight loss methods.