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Take Home Message. The worst foods for weight loss are highly processed junk foods.
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Fast food: If you are trying to lose weight, you have to avoid all kinds of fast food.
Avoid starchy foods! So in order for fast weight loss to happen you need to concentrate all your meals and snacks on very low starchy and sugary food. Add lean proteins and a moderate amount of healthy fats to help keep you satisfied and calorie levels low.
Naturally, you should avoid unhealthy foods such as fast food, ice cream, and pizza, and unhealthy drinks like soda and alcohol, at all times.
Fast foods like pizzas, burgers, cakes must be completely avoided on a weight loss diet, as these foods have low nutritional value and high amount of calories.
fried food, more oily food, ghee and butter, increase inflammation in the body, should be avoided. Check out list of Inflammatory Food To Avoid for
Lose weight faster with these simple rules, such as how much protein you need and adding green tea to your diet.
The only foods that can be avoided (and should be at least limited) are fried foods, fast foods or processed junk food treats. 3.