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What Foods to Avoid the Week Before a Half Marathon?
Avoid foods high in fiber. Photo Credit: Evgenia Pogodina/iStock/Getty Images.
What Foods to Avoid the Week Before a Half Marathon? | SF Gate
You’ve devoted time to training for your half marathon, and now it’s rapidly approaching.
What to Eat Two Days Before a Half Marathon | Healthy... | SF Gate
It is not wise to try new foods in your diet during the days leading up to a half-marathon. Right before a race, stick to foods that you know will not cause gastrointestinal distress. Avoid sports drinks, gels and bars that contain only fructose, as they may cause diarrhea.
What to Eat Before a Half Marathon | New Health Advisor
It is imperative that your body have enough time to properly digest your meal. Avoid foods which may trigger digestive upset such as entrees which are spicy.
What to Eat Before Your Half Marathon - Women's Running
Instead, start adding extra calories to your meals in the week leading up to the half marathon.
What to Do the Day Before a Half or Full Marathon
Avoid Any Unusual Foods. Don't Eat Weird Foods Before a Race. veryulissa/istock. Stick with foods that have worked well for you before your long training runs.
Foods To Avoid Before Running. | 101 Marathon Training Tips
If you have a food that you avoid eating before a run, share with me?
What to eat before running a half marathon? – Blogilates
OK I should go to sleep but thought I should do a quickie blog post on what to eat before running a half marathon or marathon!
Diet And Training Week Before Half Marathon - counterinter
Healthy Diet; What Foods to Avoid the Week Before a Half. Marathon; Half Marathon.